Why do we feel resistance toward improving our communication skills?
Most of the following mechanisms are relevant to almost any kind of behavioral change. First, working on communication seems complex and difficult. It is not as though we only need to improve one single thing. Communication is an umbrella term that includes many different skills and behaviors we can — and should — work on: the quality of our voice, body language, the quality of our questions, becoming more empathetic, explaining complicated ideas in a simple way, defending our positions clearly, and many others. As a result, we often feel overwhelmed and do not know where to begin. We feel incompetent in many different areas at once. Second, we fall prey to the so-called sunk cost effect . The sunk cost effect describes our tendency to continue investing in familiar behaviors simply because we have already invested years into them — even when they are ineffective. In communication, this means that people may unconsciously resist changing the way they speak, argue, explain, react ...